Class DESCRIPTIONS

Barre

Our Barre classes change and our team will deliver either of the Barre classes below

BarreConcept
First official class in Wales. A combination of ballet, yoga, Pilates with strength & conditioning

Barre Pilates Method
First official class in Wales Pilates inspired Ballet Barre class slower then the BarreConcept class to allow the full

application of the Pilates principles in each move.

Kettlercise
A flowing cardio kettle bell class utilising lighter weights to keep the intensity high and get quick results

Pilates
Balances the body strengthening & stretching  from the core with a mental and spiritual connection.  We work to the traditional method as created by Joseph H Pilates.

Back & Joint Care Pilates - suitable for all fitness levels, practiced at a slower pace focussing on back and joint friendly movements

Pilates Level 2 or 3 - Level 2 for those who graudated from Beginners and are working towards Intermediate.

Level 3 those who are confident with Intermediate working towards advanced .

PiYO
First official class in Wales.  PiYO - a non impact body weight fitness class utilising Pilates and Yoga moves to really burn fat and sculpt your body

Pound

Is the alternative fitness workout inspired by drumming - its non impact, fun cardio jam session

Pure Abs

Pure Abs - 30 minutes of exercises completely focusing on the Abdominals

TRX

The original Suspension training workout  - a workout that develops your mobility, stability and strength whilst working from your core.

TRX HIIT

A shorter more intense TRX class working for 20 seconds and then resting for 10 seconds over a variety of strength and cardio based exercises

ViPR

Vitality, Performance & Reconditioning.  The ultimate functional & whole body training class with all movements coming from the core