Our Barre classes change and our team will deliver either of the Barre classes below
First official class in Wales. A combination of ballet, yoga, Pilates with strength & conditioning
Barre Pilates Method
First official class in Wales Pilates inspired Ballet Barre class slower then the BarreConcept class to allow the full
application of the Pilates principles in each move.
Fatburner (with weights)
The ultimate body sculpting class - 5 minunte blocks - Cardio, Lower Body Toning, Upper Body Toning and Abs (alternatives are available to accommodate all fitness
Myofascial Trigger Point Release with Foam Rollers, Bands & Balls
Myo meaning muscle and fascial referring to fascia the connective tissue around the muscles. This class can get rid of knots, ease muscle tightness and keep your body in peak physical performance to allow you to get the most out of your training and life.
Balances the body strengthening & stretching from the core with a mental and spiritual connection. We work to the traditional method as created by Joseph H Pilates.
Back & Joint Care Pilates - suitable for all fitness levels, practiced at a slower pace focussing on back and joint friendly movements
Pilates Level 2 or 3 - Level 2 for those who graduated from Beginners and are working towards Intermediate.
Level 3 those who are confident with Intermediate working towards advanced .
First official class in Wales. PiYO - a non impact body weight fitness class utilising Pilates and Yoga moves to really burn fat and sculpt your body
Is the alternative fitness workout inspired by drumming - its non impact, fun cardio jam session
Pure Abs - 30 minutes of exercises completely focusing on the Abdominals
The movements focus on conditioning and stretch to create a toned, flexible and efficient body. This program is for everybody and combines Pilates and stretch moves to give you the satisfaction of feeling you are challenging yourself. The class is split into two main elements: standing and floor work. Your fist half of the class is standing then you move to the mat and then finally end the class standing again.
The original Suspension training workout - a workout that develops your mobility, stability and strength whilst working from your core.
TRX CORE / TRX LEGS & BUTTS/ TRX UPPER BODY
A shorter more intense TRX class working for 20 seconds and then resting for 10 seconds over a variety of strength and cardio based exercises
Vitality, Performance & Reconditioning. The ultimate functional & whole body training class with all movements coming from the core