Class DESCRIPTIONS

Barre

Our Barre classes change and our team will deliver either of the Barre classes below

BarreConcept
First official class in Wales. A combination of ballet, yoga, Pilates with strength & conditioning

Barre Pilates Method
First official class in Wales Pilates inspired Ballet Barre class slower then the BarreConcept class to allow the full

application of the Pilates principles in each move.

Fatburner (with weights)

The ultimate body sculpting class -  utilising dumbbells or kettlebells.  You select the weights you want to work with (we will advise you) so that you can get the most out of this workout.  Sculpting that lean and strong body.

Trigger Point Release Pilates

This class can get rid of knots, ease muscle tightness and keep your body in peak physical performance to allow you to get the most out of your training and life.

Pilates
Balances the body strengthening & stretching  from the core with a mental and spiritual connection.  We work to the traditional method as created by Joseph H Pilates.

Back & Joint Care Pilates - suitable for all fitness levels, practiced at a slower pace focussing on back and joint friendly movements

Pilates Level 2 or 3 - Level 2 for those who graduated from Beginners and are working towards Intermediate.

Level 3 those who are confident with Intermediate working towards advanced .


PiYO
First official class in Wales.  PiYO - a non impact body weight fitness class utilising Pilates and Yoga moves to really burn fat and sculpt your body

Pound

Is the alternative fitness workout inspired by drumming - its non impact, fun cardio jam session

Pure Abs

Pure Abs - 25 minutes of exercises completely focusing on the Abdominals

Pure Abs & Butts

Strong flat abdominals and a strong rounded bottom are the focus for this class.

SPIRALS

The movements focus on conditioning and stretch to create a toned, flexible and efficient body. This program is for everybody and combines Pilates and stretch moves to give you the satisfaction of feeling you are challenging yourself.   The class is split into two main elements: standing and floor work. Your fist half of the class is standing then you move to the mat and then finally end the class standing again.

 

TRX

The original Suspension training workout  - a workout that develops your mobility, stability and strength whilst working from your core.

TRX CORE / TRX LEGS & BUTTS/ TRX UPPER BODY

A shorter more intense TRX class working on the specific body areas utilising a variety of strength and cardio based exercises

ViPR

Vitality, Performance & Reconditioning.  The ultimate functional & whole body training class with all movements coming from the core