For those of you who want a little more than a drop in class our courses are just what you need.

We limit the number of people on our courses to ensure you get  enough 1:1 attention.  This will ensure you have the fundamental movement patterns and techniques right to allow you to progress effectively in your chosen discipline.

A list of courses we have planned are listed below, if you are interested in any of the courses please fill in the contact us on this site and we will be in touch with you.

new Courses starting

April 2018

(£48 per 6 week course)


6 Week Pilates Course

Coached by Diana Hopkins an International Master Trainer for Pilates

Level 1 is the beginners course

Level 2 is for those working from beginners towards intermediate Pilates

Level 3 is for those working from intermediate towards advanced Pilates

Beginners Pilates Courses Starting 2018

Tuesday 7.30pm - 8.25pm 10th April - 15th May 2018 - 1 place available


Pilates Level 2, 3 Courses

From April our Pilates level 2, 3 and Back & Joint care classes will be run on a drop in basis at £8 a class or £36 for 6 if paid in advance.

trx - 6 week beginners Course

Learn and master the fundamentals that will leave you confident to attend our drop in TRX classes or give you enough knowledge to workout on your own.

Wednesday 5.45pm - 6.30pm 11th April - 16th May 2018 - 2 places remaining