Welcome to Perfect Balance Mind and Body Studios, founded by myself Diana Hopkins.  

I've been a fitness professional in both the USA and UK for over 15 years.  During this time I have been a master trainer, international fitness presenter,  award winning fitness professional and senior fitness manager.   It's from this experience that I created the Perfect Balance Mind & Body Studios which opened on the 1st December 2014.

At Perfect Balance we believe in delivering a personal and quality service, so we limit our class and course numbers to ensure you all receive a personal and professional service in a relaxed and friendly environment.

 We offer a variety of Pilates & TRX courses.  We also run drop in classes to help you attain a healthy body and mind.    From Pilates & TRX to Kettlebells & ViPR , we offer many classes you won't find elsewhere in Newport or the surrounding areas. 

We are proud to deliver small group personal training on the Pilates Chair.

We ensure our timetable stays fresh, varied and safe for you - so come along and find your perfect balance (see all our classes here).  We also run workshops for those of you who might want a fuller understanding of some of our new classes before they launch.

Check out our courses page to see when our new courses are launching.

If you have any questions, please contact us or head to our FAQ page where we've tried to cover everything you need to know! 

Diana x



Mind and body